Hail Merry - February 26, 2024

Say Goodbye to Junk Food Cravings with These Healthy Substitutes!

“What should you eat when you crave junk food?” is a question asked all the time from those looking to adapt a healthier lifestyle. Junk food cravings can be tough to resist, but luckily, there are healthy substitutes that can satisfy your cravings while supporting your health goals. The key is to avoid processed, high-sugar, and high-carb options and opt for nutrient-dense alternatives instead. Hail Merry’s line of Cups contain only 3-5 grams of sugar per Cup and balanced with plenty of healthy fats to slow the absorption of sugar into the bloodstream.

Healthy fats like nuts and organic raw coconut oil can be a great option to curb those cravings, and there are also ready-made snacks that can help you stay on track. Let’s explore what you should eat when you crave junk food and explain why Hail Merry’s line of delicious, healthy snacks can help you lead a healthier life.

One of the best healthy substitutes for junk food is nuts. They are rich in healthy fats, fiber and protein, which can help keep you feeling full and satisfied. Nuts are also versatile and can be easily added to your diet in a number of ways. You can sprinkle them over your yogurt, add them to salads, or snack on them when you need an energy boost. So, next time you crave a bag of chips, grab a handful of almonds, pistachios, or pecans and enjoy their satisfying crunch!

Another great healthy substitute for junk food cravings is coconut oil. It’s high in medium-chain triglycerides, which are a type of healthy fat that can be easily converted into fuel for your body and brain. Coconut oil can also help reduce inflammation and improve your cholesterol levels by increasing HDL the good cholesterol that can help to “wisk” away the bad LDL. Hail Merry’s Cups and Tarts are filled with an organic coconut oil ganache filling. We use coconut oil instead of heavy cream to obtain our insanely delicious creamy texture and mouthfeel.

If you are craving chocolate, choose the dark variety instead of the milk one. Dark chocolate is rich in antioxidants and minerals like iron and magnesium, which can help support your heart health and mood. It’s also lower in sugar and higher in cocoa solids than milk chocolate, which can help curb your craving without blowing your diet. Choose a brand that is at least 70% cocoa like our Hail Merry Dark Chocolate Espresso Cups. Hail Merry uses dark cocoa in all her chocolate flavored snacks. Even in the Vegan Milk Chocolate Peanut Butter Cups!

If you are looking for a ready-made snack to satisfy your junk food cravings, Hail Merry’s line of Cups, Tarts, and Cookie Dough Bites can be a great option. They are made with wholesome ingredients like nuts, organic coconut oil, and dark chocolate and are lower in sugar and carbs than traditional junk food options. Plus, they have a low impact on your blood sugar and can help you stay fuller for longer. With flavors like Chocolate Almond Butter Cups and Meyer Lemon Tarts, these snacks are so delicious, you won’t even notice you are eating healthy!

Junk food cravings don’t have to derail your health goals. By choosing healthy substitutes like nuts, coconut oil, fruit, and dark chocolate, you can satisfy your cravings while supporting your overall health. And, if you’re looking for a convenient ready-made snack, consider Hail Merry’s delicious line of Cups, Tarts, and Cookie Dough Bites. With their wholesome ingredients and low sugar and carb count, they are the perfect substitute to help you lead a healthier lifestyle. So, next time you’re hit with a craving, try one of these healthy options and see how satisfied you can be WITHOUT sacrificing taste!

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